Or so they say. You don't dare go on the WW message board and complain about any kind of loss. Especially not a two pound loss. Even though I just lost what I gained last week. And my pattern of losing four pounds every fourth weeks was broken. I like that I have posted my weights on the right hand side of my blog page. It is much easier to read them that way then on the weight tracker. I have been in the 180's since the end of June. So even if I lose 2 pounds next week, it will have taken me 3 months to lose ten pounds. I know, it slow down as you go, but still it is frustrating.
I am going to try and work on not taking bites here and there this week. I was very strict about that in the beginning, but I have slacked off. If you have a bit here and there, they add up. I caught my self a few times today. And a couple of times it was too late. I weigh and measure my food, so my meals are pretty accurate. But I am not going to go track a couple of pretzel fish, or a few bites of something, but that adds up.
Remember it only took you 1 month to zoom through the 190s. Your system was a little shocked. And remember you're getting close to your set point (the weight your body doesn't want to go below).
ReplyDeleteYou're doing awesome!